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At work, we often operate on autopilot.

Adding brief moments of mindfulness throughout the day can help us become aware of our patterns, increase productivity and focus and generate better ideas. I facilitate staff development workshops on building mindfulness techniques into the workday.  Each one is customized to your work environment’s unique culture. They are interactive, informative and engaging, foster team-building and deep communication between participants.

 

mindfulness for Creatives

When the chaos of everyday life settles down, we can hear the creative voice that lives deeper under the surface. Learn techniques to quiet the mind and generate a broader array of better ideas.

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imposter syndrome

Ever get that feeling that you're moments away from being "outed" as an inexperienced amateur? Learn to make small tweaks in your thinking and your body to help you feel better.

 

Videos

 

mini mindful moment: coffee break

mini mindful moment: screen time