We're standing at the intersection of innovation and expectation. Everyone around us is reaching for the latest, the freshest, the hippest. Even during moments of success, so much creative energy can stir those very human emotions of anxiety, insecurity and dissatisfaction. Therapy can be a place to let go of the carefully curated story we present to the world and release the raw and unfiltered.
Some things you might experience by coming to therapy: questioning deeply held assumptions about your world and yourself; finding support to talk about difficult experiences; unpacking ingrained behaviors to see what might be driving them; resolving ambivalence and making tough decisions; and discovering techniques to help you feel better.
“The awareness that emerges through paying attention on purpose, in the present moment, and nonjudgmentally to the unfolding of experience moment by moment.”
— Jon Kabat Zinn
Choosing a therapist online without meeting in person is like choosing your partner solely through their online dating profile: some decisions require talking In Real Life. Let’s connect for a free initial consultation.